What's my body fat ratio?

I know you're supposed to get it measured with a doctor or a personal trainer or something but honestly I don't have the money to spend on that. For now, I'm looking more into estimates, so I can better measure what I should eat more/less off, and what exercises are better for my body.

I can only offer you the following info:

Weight: 90kg / 198lbs

Dress size: UK 16 top, UK 18 bottom. Or US 12 top, US 14 bottom.

Pear-shaped, slim face, small bust, small waist, wider hips and thighs.

Just an estimation will greatly help, thanks guys.

You can use this:

http://www.scientificpsychic.com/fitness/diet .html

This site uses the U.S. Navy Circumference method.

Probably the most accurate non medical amateur way to determine body fat percantage.

thanks for that link absolutt!

Thank you! Now all I have to do is to find myself some kind of measuring tape :)

Original Post by absolutt:

You can use this:

http://www.scientificpsychic.com/fitness/diet .html

 

This site uses the U.S. Navy Circumference method.

 

Probably the most accurate non medical amateur way to determine body fat percantage.