What's the difference between an indulgence and a binge?
Asked by anonymous on Feb 07, 2008
in Emotional & Behavioral Issues
I've seen people use the term "binge" to describe their indulgence in an extra cookie or something. I've seen others describe a binge as downing a whole jar of peanut butter or finishing a package of Oreos. What is the difference between a binge, a slip, a treat, and an indulgence?
Answer
In professional terms, a binge is defined as consuming a large quantity of food in a very short period of time, until one is uncomfortably full. The individual feels out of control during the binge, which is followed by feelings of guilt and shame. A treat or indulgence implies that one is in control and has given himself permission, thereby assuaging guilt. A slip implies an involuntary error, perhaps with some guilt, but not accompanied by eating large quantities and feeling uncomfortably full. Read about the definition of bingeing from the Eating Disorders Guide at About.com.
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