What's for dinner tonight?
What is everyone else having?
Roast chicken-take off some of the skin too Southern to take it all off
Mash potatoes-no gravy
salad-low fat dressing
fresh fruit-got a good deal on strawberries
Saving up calories for a couple of Thin Mints.
http://find.myrecipes.com/recipes/recipefinde r.dyn?action=displayRecipe&recipe_id=1536 780
fills me up .
I am having lasagna. http://caloriecount.about.com/recipe/98385.ht ml This is so good and 7oz for 320 calorie.
Pan-broiled top blade steak, brown rice, sauteed spinach, an orange.
roast chicken
Totally an Irish boiled dinner!
Six fish sticks stuck in a toasted 1/2 whole wheat pita pocket with lettuce and two Tablspns Thousand Island Lite dressing. In a hurry and needed a 400 Cal. meal fast. It was lovely.
We've cut potatoes and pasta out of our diet and limit our bread intake. So we usually have a lean meat, a green veggie and either short-grain brown rice, barley or beans for dinner every night.
Baked salmon with Ginger Scallion sauce on top while in the oven (From Trader Joe, only 20 cals a tablespoon for the sauce) one baked sweet potato with cinnamon and sugar free maple syrup, crystal light raspberry lemondade. If I get hungry later I will have a Jello pudding sugar free fat free.
Try a whole wheat pita w/ 1/4 cup Ragu original pizza sauce, 1/4 shredded mozzerella cheese on top, and broccolli on top. Put in 300 degree oven for 10 minutes. Its about 280 calories, and really good!
it sounds healthier than it is. there's a can of coconut milk in the chicken recipe: saturated fat with a healthy dose of sugar. so yummy!
If I ate just that i would starve to death. When i make homemade pizza i usually eat it with a huge salad and a pieceof chicken or fish.
Last night I had my fish tacos that I'm obsessed with again. I think tonight I'm going to make shrimp stir fry with shrimp & mixed veggies and either rice or bulgur on the side. And of course a salad - which I eat with every meal.
I'm making portoballa crab wraps...grilled portobella mushrooms, crab, cheese, lettuce, and onions on a wrap. I'm also going to have some soup with it and maybe some steamed veggies or a salad or spaghetti squash.
Homemade chicken noodle soup
toasted Thomas' light multigrain english muffin with roasted red pepper hummus
spring mix salad with grape tomatoes in a balsamic vinaigrette

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
