what's your favorite..

what's your favorite weight training exercise?!

Do you like squats? chest press? rows? anything! share :)

Barbell romanian Deadlift/  bentover row

phase 3 workout b NROWL4W

squats are good because I've got big chunky thighs and know that there's alot of muscle under there that's working hard. 

Deadlifts.

I love deadlifts, also love the clean and press!

lunges and push ups really make me feel like I'm workin it.

I need a higher weight for arm workouts I think.

I love/hate dumbbell shoulder presses. They're so hard for me, but really make me feel like I'm getting a good workout.

Deadlifts. Not the exercise itself, but the satisfaction I get from being able to lift 145% of my body weight off the floor :)

Squats

Clean & Press and similar fast & powerful combination movements (one-armed dumbbell snatch for example).

Deadlifts, chinups (because I didn't used to be able to do them unassisted, and now I can do a few), shoulder press...

I'm also doing NROLFW, and so far my favorite move is the one armed dumbbell snatch.  I really like the full range of movement I get.

And while I didn't do so well when I first tried it, I'm starting to really like the Bulgarian split squat.

Flys and pulldowns (still too whimpy for pull-ups, sigh)

ohh awesome favs guys!

I also love deadlifts, rows, squats, the clean & press, shoulder presses, and flys!

Bulgarian split squats are hard! I'm working on them though!