What's your after lunch-before dinner snack?
Mines either a baked potatoe, or beef vegtable soup.
How about you?
Fathead-you eat half of the bottom of an apple??? Lol
I usually eat a whole apple for my before dinner snack.
pink lady apple with almond butter or
banana or
raw cashews or almonds or
nothing.
Usually a Fuji Apple, there is no other kind. Sometimes with PB if my lunch was small.
Might have a South Beach Nut melody bar or something along those lines as well.
lol ;o)
regarding my after lunch before dinner snack? I have a home-made no-fat yogurt (60 calories) and drink lots of water!
A crisp, juicy apple, sliced, (72 calories) drizzled with zero-calorie Walden Farms caramel dip
(or)
9 sugarfree brownie bites cookies (95 calories) plus one cup of unsweetened vanilla almond breeze (40 calories) = total 134 calories.
10 Laughing Cow Light Gourmet Cheese Bites (70 calories) plus 10 Quaker Quakes Mini Rice Cakes (70 calories ) = total 140 calories
one toasted Thomas' light multigrain english muffin (100 calories) with 2 tablespoons of spinach hummus (32 calories ) = total 132 calories
one peeled, diced cucumber (24 calories), with one cup of cherry tomatoes, halved (31) calories, plus one cup of sliced radishes (19 calories) = 74 calories (plus some zero calorie Walden Farms Balsamic Vinaigrette)
one cup of fresh raspberries (64 calories) and 2 TBS light whipped topping (30 calories) = total 94 calories
one whole can of Progesso light vegetable soups, with extra hot sauce added (120 calories)
one cup puffed millet cereal (60 calories) plus 1/2 cup unsweetened vanilla almond breeze (20 calories) = total 80 calories
=^..^= MOLLY
flat out tortilla, 1 T better n peanut butter and 1/2 a frozen banana 200cals
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

