Wheat Belly Blue Berry Muffins Recipe

Looking for an easy Wheat Belly Blue Berry Muffins recipe? Learn how to make Wheat Belly Blue Berry Muffins using healthy ingredients.


Submitted by dlbowers13

Makes 14 servings



Gluten Free muffins

Recipe Ingredients for Wheat Belly Blue Berry Muffins

2 cup Almond Meal/Flour
4 tbsp Flaxseed Meal
1 medium (7" to 7-7/8" long) Bananas
2 large egg Farm Fresh Eggland's Best Egg
6 oz Total Greek Nonfat Plain Yogurt 0%
1 cup Blueberries

Recipe Directions for Wheat Belly Blue Berry Muffins

combine the wet, combine the dry and blend together
Categories

Gluten-Free

Nutrition Facts
Serving Size 56.1g
Amount Per Serving
Calories
131
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
14mg
1%
Potassium
39mg
1%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
6.2g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in vitamin E
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