Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k is whey protein bad for losing weight?
of course someone said to me that it was i'm 6' 240 and trying to get down to 200, every day that i workout(4-5 days/week) i drink designer whey protein after each workout, will this slow my weight loss down or help it out? help smart people pleeeeeeeease
21 Replies (last)
This is a place where common sense and restraint should rule. I use (Life Extension) whey protein, but only when I've run really short on protein by the end of the day. I'm on a low fat vegetarian diet, so when I'm on the run, I can't just grab some protein at the nearest fast food place.
It is dehydrating, but all we have to do is drink extra water (assuming you aren't using too much). If I remember correctly the biggest problem with "overdosing" on extra protein is that it can damage kidneys. When I was young I went on an extremely high protein diet for several months. Even though I drank a gallon of water a day I was rewarded with a kidney stone. Not fun!
My trainer recommended I try the supplement. He's also a registered nurse and is actually a "whole person" fitness expert. I do trust his judgement.
It is dehydrating, but all we have to do is drink extra water (assuming you aren't using too much). If I remember correctly the biggest problem with "overdosing" on extra protein is that it can damage kidneys. When I was young I went on an extremely high protein diet for several months. Even though I drank a gallon of water a day I was rewarded with a kidney stone. Not fun!
My trainer recommended I try the supplement. He's also a registered nurse and is actually a "whole person" fitness expert. I do trust his judgement.
21 Replies (last)
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