Tasty, garlicky spread to use as a veggie dip. Like a mild and creamy version of hummous.
| 15 | ounces Great Northern beans, canned |
| 4 | ounces feta |
| 2 1/2 | cups fat-free yogurt, plain |
| 1 | clove garlic |
| 1 | tablespoon lemon juice |
- Drain and rinse beans.
- Cut feta into blocks.
- Place beans, feta, and garlic in the bowl of a food processor and pulse until smooth.
- Add yogurt and mix until blended.
- Pour into bowl and mix in lemon juice.
- Serve with crackers, pita, or veggies.
Appetizers
| Nutrition Facts | ||||||
Serving Size 146.2g |
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Amount Per Serving |
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Calories 262 Calories from Fat
33 |
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% Daily Value* |
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Total Fat
3.7g 6%
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Saturated Fat
2.3g 12%
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Trans Fat
0.0g |
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Cholesterol
14mg 5%
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Sodium
225mg 9%
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Total Carbohydrates
39.9g 13%
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Dietary Fiber
10.7g 43%
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Sugars
7.7g |
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Protein
18.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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