White Bean Tuna Salad Recipe


Submitted by wkparry

Makes 4 servings


Very good tuna salad served over lettuce.

Ingredients
1/4 cup Red Wine Vinegar
3 garlic cloves, minced
2 tsp Dijon mustard
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
15 ounce white kidney beans
6 ounce tuna
3/4 cup black olives, sliced
1/2 cup red onion, chopped
Directions
  1. Combine first 6 ingredients in a small bowl

  2. Wish in the olive oil

  3. In a large bowl, combine the beans, tuna, olives, and onion

  4. Add dressing to tuna and chill until served.

Categories

Salads

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
249
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1048mg
44%
Total Carbohydrates
20.7g
7%
Dietary Fiber
6.0g
24%
Sugars
3.4g
Protein
17.7g
Vitamin A 2% • Vitamin C 3%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		    Bad points
  • High in sodium
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