White Beans & Greens Recipe

Tags:

soup, white bean soup, beans, dinner, white beans & greens

More Recipes:

Recipes with cannellini beans
Recipes with spinach
Recipes with olive oil

Looking for an easy White Beans & Greens recipe? Learn how to make White Beans & Greens using healthy ingredients.

Submitted by clairelaine

Makes 4 servings

A thick soup. For extra flavor and salt, use broth instead of water. It's good garnished with grated cheese.

Recipe Ingredients for White Beans & Greens

2	cups beans, cannelini, white kidney
2	cups spinach, cooked, drained
1	tablespoon olive oil
1/2	cup onion, chopped
2	cloves garlic, minced
1/4	teaspoon pepper
2	cups water

Recipe Directions for White Beans & Greens

Saute the onion and garlic in olive oil
Add the other ingredients
Simmer for 20 minutes

Categories

Beans, Main Dish, Soup

Serving Size 282.9g

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

56mg

Total Carbohydrates

19.4g

Dietary Fiber

5.6g

22%

Sugars

1.6g

Protein

6.7g

Vitamin A 28%	•	Vitamin C 10%
Calcium 7%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in magnesium

Very high in thiamin

High in vitamin A

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