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White Beans & Greens Recipe


Submitted by clairelaine

Makes 4 servings


A thick soup. For extra flavor and salt, use broth instead of water. It's good garnished with grated cheese.

Ingredients
2 cups beans, cannelini, white kidney
2 cups spinach, cooked, drained
1 tablespoon olive oil
1/2 cup onion, chopped
2 cloves garlic, minced
1/4 teaspoon pepper
2 cups water
Directions
  1. Saute the onion and garlic in olive oil

  2. Add the other ingredients

  3. Simmer for 20 minutes

Categories

Beans, Main Dish, Soup

Nutrition Facts
Serving Size 282.9g
Amount Per Serving
Calories
142
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.6g
22%
Sugars
1.6g
Protein
6.7g
Vitamin A 28% Vitamin C 10%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • Very high in thiamin
  • High in vitamin A
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