White Beans & Greens Recipe
Looking for an easy White Beans & Greens recipe? Learn how to make White Beans & Greens using healthy ingredients.
A thick soup. For extra flavor and salt, use broth instead of water. It's good garnished with grated cheese.
Recipe Ingredients for White Beans & Greens
| 2 | cups beans, cannelini, white kidney |
| 2 | cups spinach, cooked, drained |
| 1 | tablespoon olive oil |
| 1/2 | cup onion, chopped |
| 2 | cloves garlic, minced |
| 1/4 | teaspoon pepper |
| 2 | cups water |
Recipe Directions for White Beans & Greens
- Saute the onion and garlic in olive oil
- Add the other ingredients
- Simmer for 20 minutes
Beans, Main Dish, Soup
| Nutrition Facts | ||||||
Serving Size 282.9g |
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Amount Per Serving |
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Calories 142 Calories from Fat
40 |
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% Daily Value* |
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Total Fat
4.4g 7%
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Saturated Fat
0.4g 2%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
56mg 2%
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Total Carbohydrates
19.4g 6%
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Dietary Fiber
5.6g 22%
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Sugars
1.6g |
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Protein
6.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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