White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by the_vitamin_dominatrix

Makes 12 servings



It's not low calorie, and it's more of a comfort food, but there's hardly a more satisfying soup anywhere. It's easy to make too, as long as you have a food processor for all the onion and garlic chopping. It also freezes well, so ?I always double the recipe and freeze it in single servings.

Recipe Ingredients for White Chicken Chili

1 tablespoon olive oil
2 medium onion, chopped
4 garlic clove, minced
8 ounce chopped mild green chilies
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano, crumbled
1/4 teaspoon cayenne pepper
48 ounce great northern beans, undrained
6 cups chicken stock or canned chicken broth
4 cups chopped cooked chicken, to taste
3 cups grated monterey jack cheese

Recipe Directions for White Chicken Chili

  1. Heat oil in large pot over medium high heat.

  2. Add onions and saute until translucent, about 10 minutes.

  3. Stir in garlic, then chilies, cumin, oregano, and cayenne and saute 2 minutes.

  4. Add undrained beans and stock and bring to a boil.

  5. Reduce heat and add chicken and cheese to chili and stir until cheese melts.

  6. Season to taste with salt and pepper and ladle into bowls.

  7. FOR FREEZING: Pour soup into a rigid container (or freezer bag), label and freeze. To reheat, thaw in refridgerator overnight or simply put frozen soup into a large pot and gently heat, with lid on and stirring often, till heated through.

Categories

Soup

Nutrition Facts
Serving Size 350.2g
Amount Per Serving
Calories
647
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
597mg
25%
Potassium
2085mg
60%
Total Carbohydrates
86.8g
29%
Dietary Fiber
28.7g
115%
Sugars
11.6g
Protein
47.9g
Vitamin A 105% Vitamin C 23%
Calcium 44% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
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