Whole Foods Pan-Fried Sesame Tofu Recipe

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Looking for an easy Whole Foods Pan-fried Sesame Tofu recipe? Learn how to make Whole Foods Pan-fried Sesame Tofu using healthy ingredients.

Submitted by summer_tri_gal

Makes 6 servings

http://www.wholefoodsmarket.com/recipes/vegetarian/tofu_sesame-wc.html

Recipe Ingredients for Whole Foods Pan-fried Sesame Tofu

14	ounces extra-firm tofu
1/3	cup honey
3	tablespoons tamari
3	tablespoons finely chopped ginger
2	tablespoons sesame oil (not toasted)
2	tablespoons rice vinegar
2	cloves finely chopped garlic
1	teaspoons red pepper flakes
1/4	cup cornstarch or flour for dusting
1	tablespoon Canola oil
1/4	cup sesame seeds, lightly toasted
6	green onions

Recipe Directions for Whole Foods Pan-fried Sesame Tofu

Wrap tofu with paper towels and place on a cutting board. Put another cutting board or heavy plate on top to press out liquid. Set aside for 20 minutes.
Meanwhile, put honey, tamari, ginger, sesame oil, vinegar, garlic and chile flakes into a small saucepan and bring just to a simmer. Keep warm.
Dry drained tofu with paper towels and cut into cubes. Dust very lightly all over with cornstarch or flour. Heat 1 inch of oil in a deep skillet over medium high heat until it reaches 350�F on a deep-fry thermometer. Fry tofu until golden brown, then transfer to a large bowl and toss with 2/3 cup of the warm sauce. Sprinkle with sesame seeds and green onions and toss gently. Serve with remaining sauce for dipping, or drizzle over vegetables on the side.

Categories

Main Dish, Vegetarian

Serving Size 135.8g

Amount Per Serving

Calories

258

Calories from Fat

125

% Daily Value^*

Total Fat

13.9g

21%

Saturated Fat

1.6g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

513mg

21%

Total Carbohydrates

27.1g

Dietary Fiber

1.9g

Sugars

16.4g

Protein

9.2g

Vitamin A 6%	•	Vitamin C 6%
Calcium 19%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

High in manganese

Bad points

High in sugar

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