Whole Foods Superfood Salad with Acai Dressing Recipe

Looking for an easy Whole Foods Superfood Salad with Acai Dressing recipe? Learn how to make Whole Foods Superfood Salad with Acai Dressing using healthy ingredients.


Submitted by stomko258

Makes 5 servings



Kale, napa cabbage, shredded carrot, red onion, blueberry, edamame, grape tomato, cashew, goji berry, sunflower seed, acai dressing (acai juice, apple cider vinegar, garlic, canola oil, salt, black pepper, cayenne, soy lecithin).

Recipe Ingredients for Whole Foods Superfood Salad with Acai Dressing

1 cup, chopped Kale
1 cup Napa Cabbage
0.5 cup, grated Carrots
0.5 cup chopped Red Onion
1 cup Blueberries
2 oz Sunflower Seed Kernels, Dry Roasted
1/2 cup Edamame Soybeans Shelled
1/2 cup chopped raw Grape Tomatoes
2 oz Cashew Nuts
5 tbsp Tibetan Goji Berries

Recipe Directions for Whole Foods Superfood Salad with Acai Dressing

  1. Choose desired amount.

  2. Toss ingredients.

  3. Enjoy!

Categories

Vegetables

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
214
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
65mg
3%
Potassium
369mg
11%
Total Carbohydrates
22.1g
7%
Dietary Fiber
5.1g
20%
Sugars
9.7g
Protein
8.3g
Vitamin A 119% Vitamin C 55%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Recent Blog Post
    Eggs have been both praised and criticized for their nutrient content. You’ve probably heard both sides of the story – protein packed versus cholesterol dense, for example, are two common sides of the argument on whether eggs are healthy or not. There’s more to eggs than their nutrients though. See how many of these egg facts you know.  

    Continue reading...