Whole Grain Pancake/Waffles Recipe


Submitted by bejthin

Makes 6 servings


healthier mix

Ingredients
169 g pancake mix, whole grain
169 g buttermilk, 1%
60 g egg beaters
1 T oil
2 g pumpkin pie spice
1 T Splenda
2 t vanilla
Directions
mix together dry ingredients, add wet ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
109
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
224mg
9%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.4g
2%
Sugars
3.6g
Protein
3.6g
Vitamin A 1% • Vitamin C 1%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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