Whole Wheat Banana Muffins Recipe


Submitted by spaceoddity

Makes 14 servings


Whole wheat banana muffins

Ingredients
1 egg
1 c. skim milk
1/2 c. unsweetened apple sauce
1/4 c. honey
1/2 cup banana
2 c. whole wheat flour
3 tsp. baking powder
1/4 tsp. nutmeg
1 tsp. cinnamon
Directions
  1. Preheat oven to 400 degrees.

  2. Beat egg, then combine with milk, apple sauce, maple syrup, and banana.

  3. Mix in remaining ingredients until just moistened (batter should be lumpy).

  4. Fill muffin cups 2/3 full and bake 20-25 minutes. Makes 12 to 18 muffins.

Categories

Breakfast

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
104
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
14mg
1%
Total Carbohydrates
22.3g
7%
Dietary Fiber
0.8g
3%
Sugars
7.4g
Protein
2.9g
Vitamin A 1% • Vitamin C 1%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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