Whole Wheat Blueberry Muffins Recipe


Submitted by ellebell

Makes 12 servings


blueberry muffins made with whole wheat flour and very low fat

Ingredients
1 cup skim milk
1/4 cup applesauce
1/2 teaspoon vanilla
2 egg whites
2 cups whole-wheat flour
1/3 cup sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 cup blueberries
Directions
  1. preheat oven to 400 degrees

  2. mix liquid ingredients

  3. add in dry ingredients, mix to moisten

  4. fold in blueberries

  5. pour/spoon into muffin tin

  6. bake 20-25 minutes

  7. transfer to wire rack to cool

Categories

Breads

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
118
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrates
25.4g
8%
Dietary Fiber
0.9g
4%
Sugars
8.4g
Protein
3.5g
Vitamin A 1% • Vitamin C 2%
Calcium 8% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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