Whole Wheat Dalia Recipe

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Looking for an easy Whole Wheat Dalia recipe? Learn how to make Whole Wheat Dalia using healthy ingredients.


Submitted by ramram

Makes 1 serving



Whole Wheat Dalia with skimmmed milk

Recipe Ingredients for Whole Wheat Dalia

1 1/2 tbsp wheat
75 ml skim milk
75 ml water

Recipe Directions for Whole Wheat Dalia

  1. Boil 1.5 tbsp whole durum wheat in water for 15 minutes

  2. Add milk

  3. Serve Hot

Categories

Breakfast

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
85
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
187mg
5%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.1g
8%
Sugars
4.0g
Protein
4.8g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sugar
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