Whole Wheat Dumplings Recipe


Submitted by sunnyscarlet

Makes 8 servings



Drop these dumplings into any type of soup

Ingredients
2 cups whole wheat flour
1 tbsp. baking powder
1/2 tsp. salt
3 tbsp. safflower oil
1 cup skim milk
Directions
  1. Mix dry ingredients.

  2. Add wet ingredients to dry ingredients. Mix well.

  3. Drop into boiling soup, cover simmer on medium low heat for 10 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
157
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
160mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
3.0g
12%
Sugars
2.5g
Protein
5.0g
Vitamin A 1% • Vitamin C 0%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.



    Calorie Count Mobile
    Like a personal,
    portable nutritionist.
    Text food salad to
    HEALTH (432-584) for full calorie information. FREE!
    Click here to start