Whole Wheat Flax Loaf Recipe


Submitted by mrudd

Makes 10 servings


bread

Ingredients
1 3/4 cups water, warm
1 tbsp honey
1 tbsp dry yeast
1 tsp salt
2 tsp milk, dry, nonfat, instant (with vitamin A)
2 tbsp oil, Canola
4 cups
1/4 cup
Directions
See flax seed package
Categories

Breads

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
157
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.3g
17%
Sugars
1.7g
Protein
5.3g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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