Whole Wheat Mini Pizzas Recipe


Submitted by fitandfabforlife

Makes 12 servings



http://stephaniezahlmann.blogspot.com/2012/01/warning-healthy-and-kid-friendly-recipe.html

Ingredients
6 Whole Wheat English Muffins, split (muffin)
1 or other low fat alternative slices Turkey Pepperoni
1/2 lb Mozzarella Cheese, grated
3/4 cup g) Pizza Sauce (our favorite cheap and easy and no weird additives is the Fred Meyer brand)
1/4 Red Onion, diced
1/4 large Red Bell Pepper, sliced thin
1/4 cup Olive, sliced
Directions
  1. Preheat oven to 350 degrees.

  2. Split your English Muffins in half and toast each one (you can determine how toasty you want them) - just enough that they are crisp (so they don't get soggy when you put the sauce on). Lay flat on a cookie sheet and spread 1 heaping tsp (up to a Tbl) of pizza sauce on each muffin. Then layer as desired with: bell peppers, onion & olives. Add 3 slices of turkey pepperoni to each muffin. With the back of a large serving spoon, press down on the center of each muffin to flatten it out and make a nice area to set the cheese. Top with about 2 Tbl mozzarella cheese and place sheet in oven for 15-20 minutes (until cheese is melted and slightly brown on top).

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
144
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
390mg
16%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
8.9g
Vitamin A 5% • Vitamin C 10%
Calcium 23% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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