Whole Wheat Pancakes Recipe

Submitted by shulamite5020

Makes 9 servings

Made with a 100% whole wheat flour and quick oats

Ingredients

1	cup whole wheat flour
1 1/2	cups oats
2	tsp baking powder
3	tbsp sugar
2	eggs
3	tbsp vegetable oil
1 3/4	cups skim milk
1 1/2	tbsp cinnamon

Directions

Mix dry ingredients together. Add the eggs,milk, and oil. Mix until smooth. Pour 1/3 cup batter onto a hot griddle or frying pan and cook. Flip over when bubbles rise to the surface and the bottom is golden brown.

Categories

Breads, Breakfast

Serving Size 95.9g

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.4g

Trans Fat

0.0g

Cholesterol

42mg

14%

Sodium

37mg

Total Carbohydrates

27.7g

Dietary Fiber

2.3g

Sugars

6.9g

Protein

6.4g

Vitamin A 3%	•	Vitamin C 1%
Calcium 12%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in manganese

High in phosphorus

High in selenium

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