Whole Wheat Pancakes Recipe


Submitted by bombshelle15

Makes 10 servings


Lighter and still tasty.

Ingredients
1 1/4 cup skim milk
1 egg
2 tbsp extra virgin olive oil
1/2 tsp salt
2 tbsp sugar
1 cup whole wheat flour
2 tsp baking powder
Directions
Pour first 5 ingredients in Vitamix and run on variable 5 for 5 seconds. Add remaining two ingredients and run on high 10 for 10 seconds. Pour 1/4 cup of batter onto heated non-stick skillet. When bubbly, flip. Cook for about another minute and serve warm.
Categories

Breakfast, Grill, Vegetarian

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
97
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
137mg
6%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.3g
1%
Sugars
4.1g
Protein
2.8g
Vitamin A 2% • Vitamin C 0%
Calcium 8% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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