Whole Wheat Pancakes Recipe

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Looking for an easy Whole Wheat Pancakes recipe? Learn how to make Whole Wheat Pancakes using healthy ingredients.

Submitted by behanna

Makes 9 servings

healthy pancakes

Recipe Ingredients for Whole Wheat Pancakes

1 1/4	cups whole wheat flour
2	tbsp sugar
2	tsp baking powder
1	egg, beaten
1	cup skim milk
1	tbsp cooking oil
1/2	tsp salt

Recipe Directions for Whole Wheat Pancakes

Stir together flour, sugar, baking powder, and 1/2 tsp salt.
Combine egg, milk, and oil. Add all at once to flour mixture, stirring until blended but still slightly lumpy.
Pour 1/4 cup of batter onto a hot, lightly-greased griddle or a heavy skillet for each pancake.
Cook until golden brown, turning to cook other side when pancakes have a bubbly surface and slightly dry edges.

Categories

Breakfast

Serving Size 55.2g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

21mg

Sodium

149mg

Total Carbohydrates

17.9g

Dietary Fiber

0.4g

Sugars

4.2g

Protein

3.3g

Vitamin A 2%	•	Vitamin C 0%
Calcium 8%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

High in phosphorus

High in selenium

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