Prepared just like regular spaghetti, but with ground turkey and added vegetables.
| 13 3/4 | oz spaghetti, whole wheat, cooked |
| 1 | lb ground turkey, cooked |
| 1/2 | large bell pepper, chopped |
| 1 | tbsp garlic, minced |
| 1 | medium squash, chopped |
| 1/2 | tsp salt |
| 1/2 | tsp black pepper, ground |
| 16 | oz Garden Vegetable spaghetti sauce |
- Cook spaghetti according to package directions. Drain and set aside.
- Brown ground turkey, seasoning with salt and pepper; Drain. Add garlic after cooking.
- Add chopped veggies and cook lightly.
- Add spaghetti sauce and heat through.
- Mix in cooked spaghetti and serve.
Pasta, Main Dish, American, Italian, Boil, Saute, Simmer
| Nutrition Facts | ||||||
Serving Size 198.4g |
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Amount Per Serving |
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Calories 231 Calories from Fat
70 |
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% Daily Value* |
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Total Fat
7.8g 12%
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Saturated Fat
1.9g 9%
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Trans Fat
0.0g |
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Cholesterol
58mg 19%
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Sodium
210mg 9%
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Total Carbohydrates
20.4g 7%
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Dietary Fiber
8.3g 33%
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Sugars
1.2g |
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Protein
19.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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