Whole Wheat Turkey Spaghetti Recipe


Submitted by jochan1977

Makes 8 servings


Prepared just like regular spaghetti, but with ground turkey and added vegetables.

Ingredients
13 3/4 oz spaghetti, whole wheat, cooked
1 lb ground turkey, cooked
1/2 large bell pepper, chopped
1 tbsp garlic, minced
1 medium squash, chopped
1/2 tsp salt
1/2 tsp black pepper, ground
16 oz Garden Vegetable spaghetti sauce
Directions
  1. Cook spaghetti according to package directions. Drain and set aside.

  2. Brown ground turkey, seasoning with salt and pepper; Drain. Add garlic after cooking.

  3. Add chopped veggies and cook lightly.

  4. Add spaghetti sauce and heat through.

  5. Mix in cooked spaghetti and serve.

Categories

Pasta, Main Dish, American, Italian, Boil, Saute, Simmer

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
231
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
210mg
9%
Total Carbohydrates
20.4g
7%
Dietary Fiber
8.3g
33%
Sugars
1.2g
Protein
19.1g
Vitamin A 7% Vitamin C 40%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in selenium
  • High in vitamin C
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