Does the Wii Fit burn fewer calories than the gym?
Asked by neozanne on Apr 01, 2009
in Fitness
I've had the Wii Fit for a few months now, and it has done wonders in helping me lose weight, but when I log my activities I'm not sure whether Wii Fit activities are the same as the regular ones in terms of calories burned. Does Wii Fit burn less, the same, or more calories than good old-fashioned gym exercise?
Answer
I think the Wii Fit burn about the same number of calories as the gym, although it might depend upon the specific activity. For instance, you will burn the same calories for both if you run at a the same speed and incline. The calories would be the same for yoga and calisthenics, but the Wii Fit is better for correcting posture. However, for an exercise, like boxing, where the resistance and pace is uneven, use your judgment to compare all options before choosing one.
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