A healthy way to dress wild rice into a main course.
| 1 | cup spinach |
| 8 | ounces yellow pepper, chopped |
| 1/2 | cup chicken |
| 1/2 | cup wild rice |
Toss together with 2 tablespoons of salad dressing
CategoriesRice, Salads
| Nutrition Facts | ||||||
Serving Size 406.8g |
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Amount Per Serving |
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Calories 459 Calories from Fat
31 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
0.8g 4%
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Cholesterol
54mg 18%
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Sodium
78mg 3%
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Total Carbohydrates
75.3g 25%
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Dietary Fiber
7.6g 30%
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Sugars
2.1g |
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Protein
35.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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