Wild Rice Salad Recipe


Submitted by sallysears

Makes 1 serving


A healthy way to dress wild rice into a main course.

Ingredients
1 cup spinach
8 ounces yellow pepper, chopped
1/2 cup chicken
1/2 cup wild rice
Directions
Toss together with 2 tablespoons of salad dressing
Categories

Rice, Salads

Nutrition Facts
Serving Size 406.8g
Amount Per Serving
Calories
459
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Cholesterol
54mg
18%
Sodium
78mg
3%
Total Carbohydrates
75.3g
25%
Dietary Fiber
7.6g
30%
Sugars
2.1g
Protein
35.1g
Vitamin A 66% • Vitamin C 708%
Calcium 8% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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