Wilted Salad - Gabriel Method Recipe Recipe


Submitted by karloopy

Makes 1 serving



For all the details see... http://redesignedmom.com/2009/04/20/wilted-salad-g…-method-recipe

Ingredients
110 g dark organic greens,
2 T fresh basil
5 medium mushrooms, sliced
1/2 medium onion, thinly sliced
1/2 cup carrots, julienned
1 T flax seed, freshly ground
3 oz free range chicken breast, cut into bite size chunks
2 t olive oil
2 cloves garlic, thinly sliced
1/2 t dried oregano
1 pinch red chili flakes
1 T raw sunflower seeds
1 T raw sliced almonds
1 slice sprouted grain bread, toasted and cut into bite size pieces and cooled
1 T Newman's Own Roasted Garlic and Parmesan dressing
Directions
  1. Pile the greens on a plate. Top with toasted bread pieces, basil and ground flax. Set aside.

  2. Heat 1 t oil in a medium frying pan over medium high heat. Season chicken with salt and pepper and a pinch of dried oregano and saute until browned, but not completely cooked through. Remove and set aside.

  3. Heat 1 teaspoon oil in the same frying pan over medium heat. Add onion and garlic and cook until translucent and starting to soften. Add mushrooms and saute until cooked through and nicely browned. Onions should be caramelized at this point and garlic will be brown and soft. Season with salt, pepper, oregano and red chili flakes.

  4. Add the carrots and chicken back to pan until chicken is cooked through, a couple of minutes.

  5. Dump all that on top of the pile of greens. Top with seeds, nuts and salad dressing.

  6. Toss and enjoy!

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 480.2g
Amount Per Serving
Calories
492
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
384mg
16%
Total Carbohydrates
42.0g
14%
Dietary Fiber
12.4g
50%
Sugars
8.5g
Protein
33.9g
Vitamin A 335% • Vitamin C 87%
Calcium 19% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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