Wilted Spinach with Pine Nuts and Golden Raisins Recipe


Submitted by jjyang

Makes 4 servings


http://www.foodnetwork.com/food/lf_hl_eatingwell/recipe/0,,FOOD_30878_100604,00.html

Ingredients
10 oz. raw spinach
1 tbsp minced garlic
2 tbsp pine nuts
1/4 cup golden raisins
1 tbsp extra virgin olive oil
1/2 tsp salt
1 tsp pepper
Directions
  1. Heat oil in a large nonstick skillet over medium-high heat.

  2. Add raisins, pine nuts and garlic; cook, stirring, until fragrant, about 30 seconds.

  3. Add spinach and cook, stirring, until just wilted, about 2 minutes.

  4. Season with salt and pepper.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 91.0g
Amount Per Serving
Calories
107
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.2g
9%
Sugars
5.8g
Protein
3.0g
Vitamin A 133% • Vitamin C 35%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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