Women interested in clean eating for fat loss--
ok, so I know i know i know- i post about the benefits of clean eating & how I do it daily & my incredible outcomes with great fat and muscle maintenance-
i guess i have posted enough to get quite a zillion emails on it that at this point I can't possibly answer them all!-- and there are other posts out there where people still have questions I really want to answer!
i feel bad- and I have spoken to melkor about this-- if we have a good thread w/valuable info, he'd post it in the fitness forum guide-- which i like-- if we can keep the topic on hand & NOT knock each other's ideas & interpretations - but it's ok to ask for clarification!
i don't want to seem pretentious at all- i seriously don't-- but as a woman, one who lifts, does cardio endurance, and eats squeaky clean (following the basic principles & tweaking to my body's insulin responses) I've had results that are astounding from Sept 07 to now-- I have revolutionized my body- and I had the greatest impact on my body fat loss & muscle gains thru EATING clean & lifting correctly!
I would be more than happy to start a new thread to share info on how I've done it-- but more importantly, to share others experiences & outcomes as well- bc there are plenty of men & women on here who've done as well & better than I!
i think i'm intimidated to start a thread "eating clean w/iamme for fat loss" or "getting buff w/iamme- how to lift better than just a girl" or something like that-
i know EVERYONE has their success stories- and I am just one-- but I am very excited & happy to share what I do & hear what others do in the realms of clean eating & weight training & cardio wise to increase their feminine mystique- in whatever size, shape or form that lies in, as long as it's healthy--
so, yay or nay? and what do we call it? remember- the thread will be an informational/educational thread to be used for reference- no bashing, etc--
comments appreciated bc I really want to respond to everyone-- and other's say things better & in less words than i do! I would appreciate the help & input!
was wondering when the new thread will be up?
*bump*

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
