Just wondering what this means?

When calculating you nutrition for the day what does the number under Grams mean?

Calories   (Grams)   Fat   Carbs    Protein    Grade

grams is the weight of what you're eating

Original Post by nokareyes:

grams is the weight of what you're eating

I realize what grams mean when you are calculating what your eating but what does it mean on you analyze chat. What does the grams stand for? This is my chart from yesterday.  (Grams 1374)

 Calories 1234   &nb sp;   Grams  1374       Fat 22      Carbs 178     Protien 100

 

that means you ate 1374 grams of food, or 1.37kg of food (3lbs).

It is the total weight of all the food that you have consumed for the day.

This should be very close or under your total calories for the day.  It means that you are getting bulk for your choices.

Thaky you all....That clears that up!