woo hoo!!!! so excited!!
So...after a week of upping my intake, and exercising only 30 mins on the elliptical 5 days this week, and 1 strength class for 1 hour...i managed to maintain my weight.
i am only 4'11 and i was eating 1900 calories this past week...i am so stoked...i think my metabolism is soaring. just wanted to share!! i felt so lazy and didn't want to spin since i've been packing and getting ready for graduation [which is today] so i just did low intensity cardio every day, but it kept things in line :)
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Congrats! Maintaining with exercise is the only way it can be done. Happy Graduation too! Now go enjoy your graduation dinner :)
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
