workout tips for stay at home moms
I was wondering if anyone has little workout tips for other moms that stay at home. I do about 40 min on the treadmill while my 15 month old b/g twins are down for their nap but what are the little things you do to burn the extra cals or tone your muscles?
1. I do sit ups on an exercise ball while I push them in their swings. They think its funny because I am below them and I sit up and push them then do a sit up to push them again. They crack up laughing when I fall off the ball.
2. I feed them in their highchairs with music playing and dance around the kitchen. I used to sit while I fed them but I know standing burns more so when I do dances I assume I am burning a few more cals.
What do you do?
i'd say you're doing a great job. one other thing i've learned is to put some hustle in your step. clean your house as fast as you can, to get your heart pumping a little faster. you'll get the house clean in a fraction of the time and you'll burn extra calories at the same time. even just a few minutes here and there while your twins are playing/sleeping can really make a difference
there are lot of exercise for pregnant women..
actually my wife, as a physical therapist.. she do keggel's exercise..
a lot of deep squatting..
because for pregnant women.. their pelvic bone and softer.. and you have to exercise for that bone.. for healthy labor in the future..

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- Health Score of your overall diet
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