Wow Chili - Vegetarian Recipe


Submitted by healthierrod

Makes 16 servings


This wonderful chili has some bite but not enough to scare off people that don't like hot.

Ingredients
16 oz kidney beans
24 oz pinto beans
16 oz tomato sauce
16 oz black beans
1 cup onion
4 cups tomato
1 tbs chili powder
1 tsp crushed red pepper
1 tsp basil
Directions
Pour all ingredients into a crock pot and cook all day long.
Categories

Main Dish

Nutrition Facts
Serving Size 172.6g
Amount Per Serving
Calories
348
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrates
64.2g
21%
Dietary Fiber
16.3g
65%
Sugars
4.7g
Protein
22.1g
Vitamin A 12% • Vitamin C 19%
Calcium 11% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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