Wow, that was kind of hard
I just did a bit of late-night snacking and have gone over my calorie intake by about 300-400. I kind of freaked out, but then thought, oh well, I'm almost underweight anyway. I'm hoping to get over the mindset that it's okay to eat over 2000 calories and not worry about it since I've been eating 1400 for so long while burning 2200. I guess it is true that people who diet on a 500 cal deficit do get used to their lifestyle more easily XD Anyway, just wanted to rant
But yeah, how do I get a flatter stomach? Because it sticks out a lot, I exercise regularly (not crazily...just to let you know), and I do not want to lose any more weight. Is it because of my late night snacking of kashi cereal every now and then? XD
Do you do sit-ups?
Being underweight can also cause a protruding stomach....
I second Jane. Try cutting back on your 'artificial' intake. I think too much caffiene and too many sweeteners are both bad ones particularly when it comes to keeping a flat/not-bloated stomach. Increasing one's calories can also cause a temporary bloat while your body adjusts. Mine was terrible, once, but it has now calmed down now my body had adapted. In time for college, too!
And good on you for eating more and not sweating it! Everyone eats more than usual sometimes, it's not abnormal. :D
Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more

