Ww Classic Guacamole Recipe


Submitted by babydollsea_

Makes 4 servings


Serve with baked chips or fresh vegetables. Or spoon onto cucumber slices.

Ingredients
1 medium avocado, Hass, ripe, peeled and pitted
2 tbsp red onion(s), chopped
2 tbsp cilantro, fresh, chopped
1 tbsp fresh lime juice
1/4 tsp Tabasco, hot pepper sauce
1/4 tsp salt, or more to taste
Directions
  1. Put avocado in a medium bowl and mash with a fork until almost smooth.

  2. Add remaining ingredients and stir until combined. Cover surface with plastic wrap and refrigerate up to 1 day. Yields about 1/4 cup dip per serving.

Categories

Appetizers

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
84
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Total Carbohydrates
5.1g
2%
Dietary Fiber
3.4g
14%
Sugars
0.6g
Protein
1.0g
Vitamin A 2% • Vitamin C 11%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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