POINTS® Value: 3 Servings: 12 Preparation Time: 18 min Cooking Time: 25 min Level of Difficulty: Easy (Can use 2/3 cup granular Splenda in place of quick pack)

Ingredients

1	cooking spray
2	cup oat bran flour
1	tbsp baking powder
1	tsp salt
1	tsp baking soda
1/2	tsp ground cloves
1	tsp ground cinnamon
1	tsp ground nutmeg
2/3	cup unsweetened applesauce
1	cup pumpkin
1	SPLENDA QUICK PACK
1/2	cup Egg Substitute
2/3	cup skim milk

Directions

1. Preheat oven to 400ºF. Coat a 12-hole muffin tin with cooking spray. Line with cupcake wrappers if desired.
   
   
2. Combine flour, baking powder, salt , baking soda, cloves, cinnamon and nutmeg in a large bowl.
   
   
3. Combine applesauce, pumpkin, sugar, egg substitute and milk in a medium bowl; mix thoroughly with a wooden spoon.
   
   
4. Add applesauce mixture to flour mixture and mix until completely incorporated.
   
   
5. Pour batter into muffin tins so each hole is about 2/3 full. Bake for 20 to 25 minutes, or until a tester inserted in the center of a muffin comes out clean. Yields 1 muffin per serving.
   
   

Categories

Breakfast, Brunch, Dessert

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in cholesterol High in dietary fiber High in phosphorus Very high in vitamin A

Bad points High in sodium