Ww Grandma's Pumpkin Muffins Recipe


Submitted by babydollsea_

Makes 12 servings


POINTS® Value: 3 Servings: 12 Preparation Time: 18 min Cooking Time: 25 min Level of Difficulty: Easy (Can use 2/3 cup granular Splenda in place of quick pack)

Ingredients
1 cooking spray
2 cup oat bran flour
1 tbsp baking powder
1 tsp salt
1 tsp baking soda
1/2 tsp ground cloves
1 tsp ground cinnamon
1 tsp ground nutmeg
2/3 cup unsweetened applesauce
1 cup pumpkin
1 SPLENDA QUICK PACK
1/2 cup Egg Substitute
2/3 cup skim milk
Directions
  1. Preheat oven to 400ºF. Coat a 12-hole muffin tin with cooking spray. Line with cupcake wrappers if desired.

  2. Combine flour, baking powder, salt , baking soda, cloves, cinnamon and nutmeg in a large bowl.

  3. Combine applesauce, pumpkin, sugar, egg substitute and milk in a medium bowl; mix thoroughly with a wooden spoon.

  4. Add applesauce mixture to flour mixture and mix until completely incorporated.

  5. Pour batter into muffin tins so each hole is about 2/3 full. Bake for 20 to 25 minutes, or until a tester inserted in the center of a muffin comes out clean. Yields 1 muffin per serving.

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 80.8g
Amount Per Serving
Calories
99
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
3.7g
Vitamin A 64% Vitamin C 2%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What is the diet for kidney stones?

    For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more