Ww Herb Stuffed Pork Chops Recipe


Submitted by trekwars2000

Makes 4 servings


5 Points per loin. This is really good, esp. if you do not over cook them. They can also be prepared and frozen or refrigerated for later use.

Ingredients
3 tbsp bread crumbs
1/2 celery stalk, finely chopped
1/2 small onion, finely chopped
2 egg whites
1 tbsp parsley
1 tsp thyme
1/4 tsp black pepper
16 oz (4 4-0z) boneless loin pork chops, trimmed
Directions
  1. Quickly sautee the onion and celery in a small sautee dish.

  2. Mix the bread crumps, onion, celery, egg whites, parsley, thyme and black pepper in a mixing bowl.

  3. Trim all the fat off the loins, then cut a slit in the side of the chop for stuffing. Stuff the chops with the mixture.

  4. After stuffing, pam a sautee pan and cook the loins on each side to quickly brown them for about 2 minutes per side.

  5. Put the chops into the oven, covered with foil for about 6-10 minutes (depending on the thickness). Then cook uncovered for 14-20 minutes (depending on the thickness of the chops). [For instance, if you use butterflys then it will be a lot less than a thicker pork chop]

Categories

Pork, Main Dish, American, Roast

Nutrition Facts
Serving Size 147.2g
Amount Per Serving
Calories
222
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.7g
8%
Cholesterol
86mg
29%
Sodium
352mg
15%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
36.5g
Vitamin A 2% • Vitamin C 3%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
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