LOCKED TOPIC

YCCer's: What did YOU eat today? [14th of March to the 21st of March 09]

/facepalm

Lala needs to get into the swing of reposting this weekly. Sorry about the delay. If I forget, PM me. I'm a doofus. @_@

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Welcome to the YCCers: What did YOU eat today thread for the week starting the 14th of March, to the 21st of March 2009!

After various issues with the former "What did YOU eat today?" thread involving need for constant post deletion thanks to undereaters, and it generally being outdated, we've decided to start a new WDYET? thread for YCCers every week. Why? Because this way, it will be easier for us mods to work against those that post violations whilst still allowing you YCCers to post your menus (provided they meet the thread rules). It's also been updated to allow not just for teens, but YCCers generally. 

But to avoid the problems that caused the last WDYET? thread to be locked, be aware of these thread rules BEFORE you post:

1) Any menu that does not total or appear to total at least 1500 calories for a female under 21 or 1800 for a male under 21 will be removed. Please remember the minimum guidelines for a female and male under 21 are as above and are the sedentary minimums; if you work out, or are not very short and very small you will need more than this. Consumption of less than this comes with a great many related dangers, even if it is only by 100 or 200 calories and can stunt growth and development in the long run. To work out what you need, remember CC's tools are inaccurate for under 21's and so use this calculator instead: http://www.bcm.edu/cnrc/bodycomp/bmiz2.html as you are still growing. Yes, even in the later years - there's more going on inside of you that you simply can't see. And if the numbers are confusing you or you'd like help with meal ideas and calorie breakdowns feel free to PM me! I'm happy to help with the maths if it means that no one is starving themselves unduly.

2) If you are older than 21 please make this known before you post your intake. The minimum intake for a sedentary female over 21 is 1200 calories per day. However, I ask you state your age simply because I do not want to get you confused with someone under 21 and delete a menu unknowingly. If you don't state your age, and your menu is clearly below 1500, it will be removed per Rule 1.

3) Try to keep it positive, please. Ranting is okay but remember you can rant in your journals - and it's usually a better place to rant, as you can moderate your own journals rather than write something up here. Furthermore, please remember one day of "crummy" eating isn't going to hurt you, and watch use of the word "binge" - binge eating is a very serious problem, not someone eating an extra couple hundred calories or up to maintanance calories one day, or a large meal, or going for seconds. Still, try to keep it positive over negative, please! :]

And do remember - there will be teens here with differing goals to you. Gaining, maintaining, losing. Don't compare yourself to others - so long as you are healthy and eating enough for what you need, while not in violation of any of these rules, it doesn't matter what anyone else does! Be selfish! x]

4) Don't post a menu if it isn't complete. I'm personally tired of seeing people putting their breakfast, and then a whole menu of "will update" but never updating it. Even if it means you post your menu at the end of every day.

5) Please abide by the YCC Rules when you make your post. They can be found here: ~*YCC Forum Rules - Please read before posting*~

6) Please abide by the Posting Guidelines when you make your post, as expected of you ANY time you post in this forum.

7) If you see a violation of any of the above, please report it to a moderator. Moderators can be found in the lists at the top of each forum or recognised by the little CC sun next to their names. I am one of them. Hello!

8) If you have any questions you would like to raise of a moderator, again, please do feel free to shoot us a private message. I know I am, for one, happy to help with any queries.

Beyond that, happy posting!

Breakfast: whole wheat french toast topped with half a banana and strawberries, yogurt with wheat germ, coffee

Lunch: hummus and veggie (cucumber, bell peppers, spinach) sandwich on multi-grain bread, carrots, skim milk

Snack: edamame

Dinner: kashi pilaf mixed with black beans and butternut squash

Snack: yogurt and an apple

I just began a food blog, and was wondering if anyone else also has one? I'd love not to be all alone on there much longer, haha. The link to it is on my profile.

Boston, I have a blog too - I added you to my blogroll :)

B: chocolate-mint pancakes; clem juice

L: wrap with guacamole; yogurt; 2 apples; apricot fruit leather

S: greek yogurt with a kashi strawberry cereal bar, sliced strawberries, and vanilla extract mixed in - like strawberry cheesecake!

D: brown rice with edamame, asparagus, and sunflower seeds

S: banana and pb

• B-fast [ Egg White sammich]
• Snack [ Beet & Can of Coke ]
• La unch [ PB oat sammich ]
• Snack [ Special K extra protein bar ]
• Dinrar [ Oatmeal, eggs, yocrunch nestle strawberry yogurt, & 2 poptarts ]
• Snack [  Folded cheese sammich ]

Weird day. Went to the mall. When I got back, I was huuungarian as hell! So I ate a lot at dinner. It was good. :D

*is sick and slept until 1pm, so no breakfast*
my snacks were bigger than lunch & dinner combined...

Lunch:
brown rice & cooked pork
a tomato

Snacks:
some chocolate cookies
an apple
some cooked broccoli & corn
some nuts

Dinner:
toast with margarine

Today was my "bad eating day" so I just kind of enjoyed myself...

Breakfast:

 4 small whole wheat pumpkin pancakes

 2 slices of bacon

 2 eggs

Lunch:

 Popeyes Nakes strips with french fries and a roll... LOL

Dinner:

  4 ounces of beef on top of 3/4 cup rice with a cream puff for desert... yum yum!

Snacks:

  A dinner roll

  whole wheat ritz with a couple slices of cheese to make sandwiches... double yum!

yeah, so thats my once a week junk food day... gotta love it!

Yesterday:

Breakfast: Cottage cheese, apple, peanut butter, banana

Snack: Hard boiled egg, 1/2 english muffin, pickle slices, mustard

Lunch: Egg Salad Sammich, cabbage

Snack: Yogurt, cheerios, peanut butter

Dinner: Bean chili, rice, honey dijon dressing, more cabbage

Snack: Yogurt, apple, grapefruit, peanut butter

I'm Leah, this is my first time posting:) My stats aren't really right cause I don't know my current weight and they wouldn't let me leave it blank so I guessed what I might be o_O. I'm 15(almost), and a vegan.

Breakfast: 5 grain oatmeal, pumpkin pie mix, raisins, vanilla soymilk, almound butter, and a banana.

Plan for the rest of the day...

Snack: Homemade blueberry muffin(sooo good:D) almound butter, and soymilk.

Lunch: Two slices ezekiel bread, almound and peanut butter, avacodo, and lots of mixed veggies(carrots, peas, and corn.)

Dinner: Ezekiel Wrap, veggie burger, stir fry, artichoke and spinach hummus, spinach, salsa, and fake "cheese" sauce.

Snack: Spicy chips, some carrots, and some more of that "cheese" sauce.

I also have lots of water through out the day and drink green tea. 

Comes to 2000calories a day.

• B-fast [ Egg White Sammich ]
• Snack [ Cheese Sammich ]
• La Unch [ Folded PB & oat sammich (moar peanutlicious! yumm) & spoon size shredded wheat ]
• Snack [ "Pumpkin Pie in a glass" (eg pumpkin+Vanilla+milk+pumpkin pie spice all blended together for a delish pumpkin shake)]
• Dinrar [ Steamed Cabbage, sweet peas & corn mixed together, and lentils ]
• Snack [ Lazy man's Peanut Butter n' Oat cookie (Oats + Peanut butter mixed around until you can pick it up like a normal cookie. Yuuummm)]

I only have a taste for sweet things these days. @_____@

Breakfast: whole wheat french toast topped with half a banana and strawberries, glass of skim milk

Snack: cantaloupe and coffee

"Lunch": yogurt with wheat germ, chai tea, black beans

Dinner: baked chicken, baked sweet potato, steamed broccoli

Breakfast
Light Fat Free blueberry yogurt, a banana, a tangerine, tea made with cream and 2 equal

Snack
another tangerine

Lunch
Sundried tomatos and basil tuna medley with crackers, assorted veggies (cauliflower, broccoli, baby carrots) with ranch dip, an almond, a cashew, about 2 peanuts

Snack
1 oz. mixed nuts (cashews, almonds, peanuts, brazils, pecans)

Snack
a slice of wheat bread with peanut butter OR 2 hard boiled eggs (1 whole, 1 egg white)

Dinner
Black bean stir fry with rice OR a salad

breakfast:  honey cluster fiber one and 1% milk.

snack:  1 cup of mandarin oranges, salad made of lettuce, baby spinach, grape tomatoes, cucumbers, and feta with low fat sundried tomato vinagerette.

lunch:  boiled red potatoes, corn on the cob, 1 baked buffalo chicken wing [not a drummette...the WHOLE wing], more of the same salad.

snack:  1 green apple and a coca-cola. [i know, right?]

dinner:  leftover red potatoes, corn on the cob, salad, and chicken wings.

B: oats cooked in skim milk with dried apricots, prunes, a dried fig, fresh strawberries, a glob of dark chocolate pb, a glob of almond butter, a few pecans, cinnamon, and nutmeg (whew!)

S: vanilla chai tea

L: hummus and veggie sandwich on sprouted grain bread; plain yogurt; an orange, more strawberries

S: strawberries and 2 dark chocolate squares

D: brown rice with split peas, asparagus, and avocado

S: medjool dates and walnuts

Strawberries were on sale yesterday :)

B: apples and cinnamon oatmeal, 1 medium banana, 1 cup skim milk, 1 whole egg

S: 14 baby carrots, 15 almonds

L: 1 cup cottage cheese, 2 slices dempsters body wise whole wheat toast, fat free strawberry yogurt, apple

S: babybel light cheese, fat free strawberry yogurt

S: orange, green tea

D: 3/4 cup whole wheat rotini pasta with 1/2 cup healthy choice tomato sauce, 1 cup cooked broccoli & 3/4 cup brussel sprouts

S: 100 calorie popcorn, 1 mini box raisins

Breakfast: oatmeal with 1% milk, splenda, cinnamon, vanilla and a sliced banana

Lunch: $5 footlong from subway (turkey, cheddar, lettuce, tomato and cucumber on wheat bread)

Dinner: southwest salad with grilled chicken from mcdonald's

Snack: cranberry oatmeal

yeah.. it was a traveling day.

lets see...

breakfast: Oatmeal made with whole milk (I was outta my skim and 1%, but it didnt bother me to much)

Lunch: Grilled Chicken and onions in olive oil, Brussle sprouts, fresh raw baby carrots and raw peas in the pod. A fresh grapefruit for dessert!

 Dinner: Grilled cheese (just bread and cheese on griddle, no butter or other fatty things so its not that bad...), Low fat yogurt and raw carrots.

 Snack: Fresh cut pineapple and sraberries with a quaker caramel corn rice cake.

breakfast: nonfat blueberry yogurt. oatmeal. 1 banana. coffee with milk.

lunch: turkey & lettuce sandwich on whole wheat bread. 1 large fuji apple.

snack: carrots and whole wheat pita bread, both dipped in hummus. chamomile tea.

dinner: 2 refried bean tacos with black olives, lettuce, and parmesan cheese. tortilla chips.  

I haven't posted in a while, but I think its a good thing :) Still, it's fun once in a while.

breakfast- tall soy mocha from starbucks, dry kashi heart to heart and half a banana (would have been a whole one, but I got full)

lunch- ALOT of cut up raw veggies (celery, cucumber, red pepper, carrots) a small bunch of grapes, and some roasted red pepper hummus for dipping

snack- a sliced up mango, a generous amount of all-bran multigrain crackers with a HEAPING spoonful of almond butter

dinner- whole wheat pasta with earth balance and parmesean cheese, some grilled chicken, green beans

snack- a square of dark chocolate

possible glass of skim milk later....

Breakfast: eggs scrambled with a garden veggie patty, steamed spinach, yogurt with wheat germ and strawberries, coffee

Lunch: avacado, cucumber, and spinach sandwich on multi-grain bread, carrots, cantaloupe, skim milk

Snack: an apple

Dinner: mahi mahi over kashi pilaf with steamed broccoli and edamame

Breakfast: Shredded wheat cereal with pumpkin mix, vanilla soymilk, raisins, almound butter, coconut, and a banana.

Lunch: Black bean soup with tempeh, mixed veggies, and some avocado.

Snack: Pinapple, big glass of vanilla soymilk, and peanut butter on a spoon:).

Snack: Some spelt pretzels.

Dinner: Ezekiel burger bun, tofu, stir fry, spinach, mixed veggies, hummus, and salsa.

Snack: Slice of spelt bread, more avocado and vegan butter for spread.

Today was a very veggie day o_O.

Breakfast
Light Fat free blueberry yogurt, a banana, a tangerine, tea made with cream and 2 equal

Snack
Another tangerine and 1 oz mixed nuts (peanuts, cashews, almonds, brazil nuts, pecans)

Lunch
Salad (Lettuce, cucumbers, olives, mushrooms, cheddar cheese, parmesan cheese) with Fat free italian dressing

Snack
Caramel Light Frap with no whip

Dinner
Salad OR Black bean stir fry and rice