Ye Olde Fowl with Tuber and Rufage Recipe


Submitted by simming

Makes 1 serving


Shakespear

Ingredients
2 oz chicken breast
7 grams Bacon, turkey
5 almonds
2 cups spinach
1/4 potato
Directions
  1. Bake chicken and potato

  2. Fry bacon, chopped almonds and spinach

  3. Done in the old way

Categories

First Course

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
213
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
254mg
11%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.9g
12%
Sugars
0.8g
Protein
24.0g
Vitamin A 113% • Vitamin C 42%
Calcium 9% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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