Groups > Emotional Eaters > Introduce Yourself > Does Yoga Help You Lose Weight?


Does Yoga Help You Lose Weight?


Quote  |  Reply

Hello, everyone. these days I am tight on money and using the internet I watch videos and follow them. I found some yoga ones, including Kundalini yoga.

Does yoga, any yoga, help you lose weight?

Can anyone give me some good type sof yoga to try to lose weight?

Does anyone know and yoga videos on the internet I should try to lose weight?

Does anyone know any good exercise videos(besides the 30-day shred which Ive done) on the internet I can try to lose weight?

Answering any of these would be helpful. I plan to use 1 excercise video for 2 weeks and then switch. I already have 6 ready, which books me through the middle of October and I'm trying to have some ready through December or Janaury so I need 5 more videos to last me through Janaury and and 3 to last me through three weeks of December.

Thank you all and good luck.

0 Replies
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Recent Activity
New journal post Finally!
by singing_girl 10:55