Yoga online

I just found this great site, and I wanted to share it with all of you!!

yogatoday.com has a new hourish-long lesson everyday, for FREE!!! If you sign up they will send you a schedule of classes every monday.  I love yoga, but have not practiced it as much as I would like, because classes are so expensive, and/or don't fit in my schedule.

Just thought I should share!

Yep, yogatoday is awesome.  I love Adi Amar's classes and have downloaded tons of them.  Glad you found it!

That is too cool!  Thanks for sharing.  I love it as well but tend to only get in it in once a week or so since I try to focus more on cardio, weight training, and pilates.  Another option for all you yoga lovers if you have a DVR is to tape Namaste Yoga off FitTV.  Besides Cathe Fredrick it's what I do religiously and I love it.  The shows are only 30 minutes and the sequence of exercises is great.  I think it's a great option for people like me who live in a rural area away from gyms and have little ones so you can work out when they're sleeping.

Thanks for the link!

I have another DVR suggestion, on the oxygen channel at 6am there is a show called Inhale, I swear by it! Its an hour long and you get a great workout!

Thanks everyone very useful I just bought a dvd I check on my t.v. guide hollyhal Inhale is on at 5:00 am here and that works great for my schedule can't wait til tomorrow to try it. I out of shape  not so much over weight and 51 so I hope I can do it.  Thanks for the link also will check it out.