Yogurt Cantaloupe Boat Recipe

Looking for an easy Yogurt Cantaloupe Boat recipe? Learn how to make Yogurt Cantaloupe Boat using healthy ingredients.


Submitted by lizzie_fuhr

Makes 1 serving



http://www.fitsugar.com/Healthy-Breakfast-Idea-Yogurt-Filled-Cantaloupe-8384494

Recipe Ingredients for Yogurt Cantaloupe Boat

1/2 cantaloupe
6 ounces Nonfat Greek Strained Yogurt
1 tablespoon fresh raspberries
1 tablespoon fresh blueberries
1 teaspoon pumpkin seeds

Recipe Directions for Yogurt Cantaloupe Boat

http://www.fitsugar.com/Healthy-Breakfast-Idea-Yogurt-Filled-Cantaloupe-8384494
Categories

Breakfast

Nutrition Facts
Serving Size 258.7g
Amount Per Serving
Calories
146
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
694mg
20%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.5g
6%
Sugars
13.4g
Protein
18.7g
Vitamin A 47% Vitamin C 47%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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