Yogurt- and Chia-Covered Frozen Grapes Recipe

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Looking for an easy Yogurt- and Chia-Covered Frozen Grapes recipe? Learn how to make Yogurt- and Chia-Covered Frozen Grapes using healthy ingredients.


Submitted by jennyfitsugar

Makes 8 servings



Yogurt- and Chia-Covered Frozen Grapes

Recipe Ingredients for Yogurt- and Chia-Covered Frozen Grapes

80 grapes
5 3/10 ounces Organic Greek Yogurt
3 tablespoons Chia Seeds

Recipe Directions for Yogurt- and Chia-Covered Frozen Grapes

  1. Poke each grape with a toothpick, opposite the end with the hole that was attached to the stem.

  2. Open the container of yogurt and stir until totally smooth and free of lumps.

  3. Pour the chia seeds into a cereal bowl.

  4. Place a medium-sized cutting board in the freezer and line with a piece of parchment paper.

  5. Set up a little grape-making station on the counter next to your freezer. Dip the grape in the yogurt, then carefully twirl in the chia seeds, and place on the parchment paper with the toothpick pointing straight up. Freezing right away will prevent the yogurt from dripping down.

  6. Do all 80 grapes and freeze for at least two hours.

  7. Enjoy right out of the freezer.

Categories

Chill

Nutrition Facts
Serving Size 47.3g
Amount Per Serving
Calories
52
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
81mg
2%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.1g
8%
Sugars
5.4g
Protein
2.7g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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