This recipe gives you vitamin A and is very high in vitamin C; it's also considerably low in calories. It is low in cholesterol and sodium. The calories from fat are only about 5% of the total calories. The bad side of this dish is that it is high in sugar; however since the dish is made mainly with fruits, the sugars are probably fructose. It is mainly unsaturated fats. This would be a good dish to eat for dessert or even just a snack. It won't bloat up your stomach or weigh you down. It gives you lots of energy and manganese. It's also very tasty too.

Ingredients

8	oz. pineapple
1 1/2	cups strawberries
1	apple
10 1/2	oz. mandarin oranges
1/2	cups strawberry yogurt
1/2	cups blueberries
1/2	cups grapes

Directions

1. Get a wide bowl and layer the bottom with chopped strawberries and blueberries.
   
   
2. Put a layer of yogurt on top of that. The thickness can vary depending on how much yogurt you want to taste.
   
   
3. Dice the apples and layer that on top of the yogurt. Also put grapes and mandarin oranges on that layer.
   
   
4. Add another layer of yogurt.
   
   
5. Put diced pineapples on top of the yogurt. Putting whipped cream on top is optional, but that is not included in the nutrition label.
   
   

Categories

Dessert

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat Very low in cholesterol Very low in sodium High in dietary fiber Very high in manganese High in vitamin A Very high in vitamin C

Bad points Very high in sugar