Yogurt Icing Recipe


Submitted by babydollsea_

Makes 1 serving


Fat free and sugar free!

Ingredients
1 oz. Light 'n Fit Nonfat Vanilla
1 tbsp pudding, dry, sugar free
Directions
Mix together and spread on muffins, cupcakes, etc.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 29.8g
Amount Per Serving
Calories
15
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
64mg
3%
Total Carbohydrates
2.9g
1%
Sugars
1.1g
Protein
0.8g
Vitamin A 2% • Vitamin C 0%
Calcium 4% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C 		  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in vitamin A
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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