Yong Tau Fu Recipe

Looking for an easy yong tau fu recipe? Learn how to make yong tau fu using healthy ingredients.


Submitted by alexwrd

Makes 1 serving



boil veggies. serve with broth and chili

Recipe Ingredients for yong tau fu

1 oz tofu
2 oz cabbage
1 tomato
1 pepper
1/4 c okra
2 c chicken broth
1 boiled egg

Recipe Directions for yong tau fu

gather ingredients, boil and serve
Categories

Main Dish

Nutrition Facts
Serving Size 696.2g
Amount Per Serving
Calories
193
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1607mg
67%
Potassium
834mg
24%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.3g
13%
Sugars
5.6g
Protein
19.4g
Vitamin A 18% Vitamin C 57%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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