young binge?

hey recently I wouldn't say I've been "binging" but just eating a bunch of crap for dessert each night and sometimes find it hard to stop.

It feels gross because its always at night, and its always something like ice cream, whipped cream, chocolate or peanut butter, sometimes with a combination.

Its when im making my lunch for the next day, and I'm not sure how to just walk away from it, unless someone comes into the kitchen. However, for some reason i like to make my lunch with no one else in the kitchen, no reason its just a pet peeve of mine to have people there. 

Is there a way to prevent these from happening? I sure would like to know if so.

Also, I'm kinda a loner on tis site. Is there any other 15 year olds here (seriously) to chat with?

im not giving any personal info until im pretty sure even though its hard to tell with the internet these days..

Hey, I'm sorry to hear that you've been "bingeing".  I do the same thing though.  When people aren't around I go for food.  Usually things like chips, ice cream and snack bars.  I can't put it down or walk away no matter how much I want to.  I feel awful all the time and I can't stop it.

I think we have a bit in common.  If you want to talk more, maybe I could help, feel free to message me.  I hope things start to look up soon :).

You need to give yourself permission to eat dessert... then you won't be 'sneak eating' and you won't have to feel bad about it. There's nothing wrong with eating a reasonable helping of dessert every single night of the week - you don't need to try and hide it by doing it when no-one else is around. Dish your dessert up into a SMALL but nice bowl and then go and sit down and enjoy it. The reason I say this is that my mother didn't approve of dessert, but I have a sweet tooth - so I'd help myself when she wasn't looking and if she saw it then she'd say something about my eating icecream AGAIN and I'd feel like I was doing something really bad when in all honesty, I wasn't! If you really enjoy what you're eating, then it's okay - just make sure that you take account of it and don't try to fool yourself about how much you're having.

Hi I've just joined today (how rather random) hehe.

Hmm...I guess you could just try removing these foods from your house...then they would just not be there to tempt you.

Or have loads of fruit.

Actually when i'm making lunch for the next day i tend to be drinking green tea(wild i know :P)  and it really takes the craving for any late night food away

Heyy, i'm fifteen and we're kind of in the same boat with this problem. 

Sometimes I just feel like I can't stop eating when no one's around. Basically, my parents really disapprove of me eating junk, so the worst food I can get my hands on in my house is peanut butter and chocolate chips. When they're not around I tend to eat them and just can't stop! What I've been doing now, is that I do allow myself to have a little something everyday before I go to sleep, whether its just cottage cheese or sugar free pudding with cool whip, or low-fat ice cream, so I can resist my cravings for junk. Occasionally, I do let myself have chocolate or peanut butter as a treat and I take my time to enjoy it. Its okay to have a treat once in a while!

If you need any other help or want to talk, just message mee. :] 

hey there, i'm 15. not for long though. i used to have the same problem as you a long time ago. idk how, but i managed to just quit cold turkey. this year i started bodybuilding, and seeing the results made binging all that much easier to avoid. if you ever wanna talk you can pm me, or email me

Hey i read that you use to have a problem with bingeing.

I'm fifteen from the UK, manchester and i was wondering if you could give me some advice on stopping bingeing??!

I do it each night and each eat balanced meals throughout the day so i don't starve myself at all. 

EB xx

WELL IM 19 YEARS OLD LOL! BUT I CAN TOTALY RELATE!

LOL! OKAY UR PROLY JUST STRESSIN BOUT SUMTIN...

IT SUKS 2 BINGE EAT CUZ AFTER U EAT ALL DAT FOOD U SIT BAK AND U LOOK AT ALL THE RAPPERS AND TRASH AND UR LIKE DAMN... MAKE U FEEL BAD 2 (FAT!!OMG! =()

WELL FRUM PERSONAL EXPERIENCE I TEND 2 BINGE EAT REGULARLY WEN IM STRESSED BOUT SUMTIN... SUMTIMES (USUALY...MY PARENTS!)IT MY PARENTS BUGGIN ME BOUT MY WEIGHT AND HOW AT MY AGE I SHUDNT BE SO FAT AND BLAH BLAH BLAH... OKAY I AINT FAT! IM JUST THIK!LOL! ALL THIS MAKE ME JUST GRAB FOOD LIKE CRAZY I GESS ITS A SELF CONSIOUS THING AND ALSO LIKE AND ANGER THING.. AGIANST MY PARENTS AND MY SELF...

THE WAY I HANDLE IT IS I STOP AND THINK "HEY WAT THE HELL IS MAKING ME EAT SO MUCH IN THE FIRST PLACE?" SOMETIMES IT TAKES DAYS BEFORE I EVEN REALIZE IM BINGE EATION BUT WEN I DO... I TRY 2 STOP IT.. SELF CONTROL IS THE BEST THING I CUD TELL YEAH

ALWAYS HAVE LIKE A HUGE BOWL FULL OF UR FAVORITE FRUIT SLICED DICED OR WATER EVR ...THAT WAY WEN EVA U FEEL LIKE AN URGE 2 BINGE U CAN BINGE IN A LOT OF FRUIT AND IT WILL BE OKAY CUS IT A HEALTH FOOD..

WELL SRY DIS IS SO LONG LOL! I JUST STARTED THIS THING TODAY AND IM COUNTIN CALORIES LIKE CRAZY! LOL WELL IF U NEED 2 TALK MORE BOUT THIS EVEN THO IM NOT 15 IVE BEEN DER AND THEN SUM LOL IM HERE IF I CAN HELP

(P.S. THAT THANG BOUT U NOT WANTING PEEPS ROUND U WENT UR MAING FOOD? LOL I HAVE THA SAME THING!OMG I HATE IT!CNT BE HELPED THO =P)