How can a young teen lose weight in a healthy way?
Asked by anonymous on Sep 21, 2008
in Family & Pregnancy
I am 13 and I weigh 170 lbs. According to my doctor, I should weigh 123 lbs. How can I lose 43 lbs by May 1st, 7 months from now? I am embarrassed by the way people look at me now.
Answer
If your doctor says you have reached your adult height, then you can lose up to 8 pounds a month. Research shows that these solutions work best for teens:
- Engage in vigorous physical activity for at least 60 minutes a day
- Eat 5 or more servings of fruits and vegetables everyday
- Choose small to moderate food portions
- Eat breakfast everyday
- Eat regular family meals
- Avoid sugary beverages, such as soda and fruit drinks
- Limit TV and “screen” time to 2 hours/day
If you choose to count calories, aim for 1800 a day. Since teen weight loss is a family affair, you and your parents should read Weight Loss Confidential: How Teens Lose Weight and Keep It Off – and What They Wish Their Parents Knew by Anne M. Fletcher.
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