You've gotta try this...

Take a chicken breast, or leg whichever you prefer...and shake in a bag that you've crushed 1/4 cup of Special K cereal.  then bake in 350 F oven.  HUmmmm good!  And Low Cal.

It's a great.  I've made it using Rice Krispies and have dipped the chicken in skim milk first to allow the Rice Krispies to stick.

oooo cool. How did the rice one taste? What colour was it??
You can add spices to it too - like chilli or garlic. YUM!

There was a recipe on Hungry Girl for crusted chicken or fish using pulverized Fiber One cereal.  It turned out great - very crunchy and tasty. When I did salmon, I dipped it in buttermilk first, then in the crumbs, then baked it.  It came out with a crunchy crust and moist and juicy inside.

Somewhere, way in the back of a 3 ring binder, I know I have a recipe for cornflake fried chicken, but that was actually deep fried.

Weight watchers had a similar recipe in one of their cookbooks, instead of milk, it used buttermilk which adds a tangy taste and they sprayed it with a bit of PAM.

I have grape nuts at home, do you think this would work or do you think it would be too coarse?

dcgirl, hungry-girl.com is always and forever coating things in fiber one cereal, so I would think it would work. If you put it in a food processor and grind it up really well, that should help.

I could grind it up more for sure.  how would this be different than using just whole wheat bread crumbs?  more nutrients maybe?