1yr on!!

hi everyone

       &nb sp;             its been a year since i started my journey,my start weight 265 pounds!! ive now lost 100 pound!! i wanted to share this 1 because im proud of myself for doing it with diet and exercise no fads no bands,plus i wanted you all to no it can be done,im not  saying its been easy but it is achievable,i must also add i have a fantastic trainer at my gym he been there with me from the 1st day i joined he given me lots of encouragement and changes my programme regulary so i dont get bored and my muscles dont get use to the same workout he even given up his free time to teach me squash which i love and it burns a amazing amount of cals!! he kept me going when i could of quite easily quit, matty thank soo much i couldnt of done it without you,and of course calorie count the tools and forums are amazing!!

i have some pics on my profile of my journey please feel free to have a look x

Congratulations.... you should be really proud! :-)

Congrats!! That is a true achievement, I am sure you are beaming with pride!

Congratulations Jane

Wow! Inappropriate as this may be, I just have to say you look HOT. :D Keep up the good work and thanks for being such an inspiration!

Well done, that's amazing and to have kept going and not give up is inspirational!!! Sooo happy for you! 

Wow, what an inspiration you are!

thank you all for your kind comments, if i can be of help to anyone please ask x

Wow!  You look amazing.   And, I would venture to guess that you feel even better!!

Great job Jane.  Thanks for posting and sharing, it's very motivating, the before and after pictures are amazing :)

This is fantastic, especially that you did this with steady diet and exercise and not through a short-term fixit that will fall apart later.  Good for you!!! And Congratulations!

Well done Jane!!!

WAY TO GO!! CONGRATS!  You are a motivation for me.  I am where you started with your weight and after seeing your post I am more motivated than ever.  It's a long way to go to get where you are but I see from you that it can be done.  Keep up the good work and keep posting to motivate others like me!

Wow,
Love the picture of you sitting in the chair "before" and "after" in your profile! Shows best what a difference has been made. Congratulations!

Congrats on your weight loss.............I hope I can be inspired by your acheivement to do the same...........................any advice you are will to share will be more than happy to follow..........

Congrats! You're really inspirational! It's taken me about a year and a half to lose just 80lbs with diet and exercise, it's worth it though, eh?

I checked out your pictures too, and what an inspiration!  I love the after shot in the same chair, what a transformation.  You look amazing!!